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Why should you add muscle to your body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge…

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power clean and push to help you keep your technique clean and powerful. Points Of Performance…

Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk. Points Of Performance Deadlift the bar…

Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk. Points Of Performance…

CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the…

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. Reap more benefits each…

It’s time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to…

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CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Hang Clean, just like the Dumbell Clean we looked at last week, except that the movement…

This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Clean for us. Just like with the barbell variation of this movement,…