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CrossFit Gym Coral Springs

Movement Tip: The L-Sit

CrossFit Seminar Staff members Julie Foucher and James Hobart demonstrate the L-sit, which is a challenging core and hip flexor exercise. It can be performed on bars or rings –…
CrossFit Gym Coral Springs

Movement Tip: The V Up

CrossFit Seminar Staff member Julie Foucher demonstrates the V-up, a great abdominal strengthener, primarily targetting the rectus abdominis or the ‘six pack’ muscle. It’s not an exercise for beginners, or…
CrossFit Gym Coral Springs

Movement Tip: The Hollow Rock

The Hollow position and Hollow Rock are staples for all gymnastics work and gymnasts spend literally hours drilling variations on this movement. To maximise the benefits to your core strength,…

Movement Tip: The Bench Press

A staple powerlifting movement, the Bench Press, demonstrated here by CrossFit Seminar Staff member James Hobart, is a great at developing chest strength. However CrossFit tends to favour overhead rather…

Movement Tip: The Bar Dip

Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way to strengthen shoulders, chest and…