Body Work/Stretching

Increase your mobility for life – one stretch at a time.

Bodywork refers to various forms of manual therapy, such as massage, acupressure, and chiropractic, that focus on manipulating the body’s soft tissues to improve physical function and relieve pain or tension.

Stretching, on the other hand, involves intentionally lengthening muscles to increase flexibility, range of motion, and circulation. This can be done through static stretching, dynamic stretching, or proprioceptive neuromuscular facilitation (PNF) stretching.

Why invest in body work?

Prevents injury
Alleviate chronic pain and discomfort
Improves posture
Enhances athletic performance
Reduces stress and anxiety
Improves overall well-being

By incorporating these practices into your regular routine, you can experience a range of benefits that can improve your quality of life.

Qualified Experts

Our staff are highly educated movement experts. We are consultants for the human body; helping people take care of themselves long-term.

Personalised Attention

Our experts will LISTEN, getting to know you, understand the ins and outs of your pain, and recognize what your pain is affecting in your daily life or in the gym. They will ASSESS your movement, strength, and dig deeper into the root of your problem

Services

Our services include, but are not limited to, active isolated stretching and strengthening, assisted stretch therapy and rehabilitative neuromuscular facilitation.

Flexible Packages

We offer single and multi-session packages for every budget.

Start Here

Book an appointment today so we can get you moving for life!