Movement Tip: Dumbbell Power Clean And Push Jerk

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power clean and push to help you keep your technique clean and powerful.

Points Of Performance

  • Set up in position for a dumbbell clean
  • Hips and shoulders rise at the same rate
  • Then hips extend rapidly
  • Shoulders shrug, followed by a pull under with the arms
  • Dumbbells are received in a partial squat, then stand
  • Torso dips straight down
  • Hips and legs extend rapidly, the press under
  • Receive the dumbbells in a partial squat.
  • Complete when hips, knees, and arms reach extension