Results For Category: "CrossFit"

Why should you add muscle to your body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge…

Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk. Points Of Performance…

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Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk. Points Of Performance Deadlift the bar…

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. Reap more benefits each…

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power clean and push to help you keep your technique clean and powerful. Points Of Performance…

It’s time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to…

CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the…

The Dumbell Power Clean is also very similar to the Dumbell Clean – the only difference is that instead of dropping iinto the Front Rack…

CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Press. Using dumbells for any overhead movement creates an element of instability and forces each arm…