Results For Category: "CrossFit"

Strong woman builds muscles by back squating barbell

Why Should You Add Muscle: Top 7 Benefits

Why should you add muscle to your body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge …

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Movement Tip: The Dumbbell Hang Clean and Push Jerk

Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk. Points Of Performance …

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Movement Tip: The Power Clean And Push Jerk

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Movement Tip: The Hang Clean And Push Jerk

Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk. Points Of Performance Deadlift the bar …

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Movement Tip: The Dumbbell Clean and Split Jerk

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. Reap more benefits each …

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Movement Tip: Dumbbell Power Clean And Push Jerk

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power clean and push to help you keep your technique clean and powerful. Points Of Performance …

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Movement Tip: The Glute-Ham Raise

It’s time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to …

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Movement Tip: The Floor Press

CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the …

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Movement Tip: The Dumbbell Power Clean

The Dumbell Power Clean is also very similar to the Dumbell Clean – the only difference is that instead of dropping iinto the Front Rack …

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Movement Tip: The Dumbell Press

CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Press. Using dumbells for any overhead movement creates an element of instability and forces each arm …

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