Results For Category: "CrossFit"

CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the…

It’s time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to…

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power clean and push to help you keep your technique clean and powerful. Points Of Performance…

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. Reap more benefits each…

Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk. Points Of Performance Deadlift the bar…

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Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk. Points Of Performance…

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell swing, a movement that isn’t seen very much as it is not as favoured as the…

CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this…

The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly…