Results For Category: "CrossFit"
Movement Tip: The Dumbbell Split Jerk
July 24, 2019Moving on from the Dumbell Push Jerk, CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Split Jerk, which builds on our Dumbell Push Jerk…
Movement Tip: Dumbell Overhead Walking Lunge
July 24, 2019CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbbell Overhead Walking Lunge – here we are adding two elements of instabiility – first holding the…
Movement Tip: The Dumbbell Hang Clean
July 24, 2019CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Hang Clean, just like the Dumbell Clean we looked at last week, except that the movement…
Movement Tip: The Dumbbell Power Clean
July 24, 2019The Dumbell Power Clean is also very similar to the Dumbell Clean – the only difference is that instead of dropping iinto the Front Rack…
Movement Tip: The Dumbbell Hang Power Clean
July 24, 2019This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Clean for us. Just like with the barbell variation of this movement,…
Movement Tip: The Single Dumbell Overhead Squat
July 24, 2019CrossFit Seminar Staff member James Hobart demonstrates the Single-Dumbbell Overhead Squat., which is a great core exercise. Using just one arm forces the athlete to…
Movement Tip: The Dumbbell Power Snatch
July 24, 2019The Dumbell Power Snatch is also very similar to the Dumbell Snatch – the only difference is that instead of dropping into the Dumbell Overhead…
Movement Tip: The Dumbbell Hang Power Snatch
July 24, 2019This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Snatch for us. Just like with the barbell variation of this movement,…
Movement Tip: The Dumbbell Swing
July 24, 2019CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell swing, a movement that isn’t seen very much as it is not as favoured as the…
All 9 foundational movements
July 24, 2019CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this…