Results For Category: "CrossFit"

Movement Tip: The Dumbbell Hang Power Snatch

This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Snatch for us. Just like with the barbell variation of this movement,…

Movement Tip: The Dumbbell Swing

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell swing, a movement that isn’t seen very much as it is not as favoured as the…

All 9 foundational movements

CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this…

Movement Tip: The Burgener Warm Up

The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly…

Movement Tip: The Slam Ball

CrossFit Seminar Staff member James Hobart demonstrates the slam ball. Master your techniques and end your next workout with a big slam. Points Of Performance…

Movement Tip: The Dumbell Press

CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Press. Using dumbells for any overhead movement creates an element of instability and forces each arm…

Movement Tip: The Dumbell Push Press

Following on from the Dumbell Overhead Press last week, today CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Push Press, where we dip and…

Movement Tip: The Dumbell Push Jerk

CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Push Jerk. Very similarly to the barbell Push Jerk, we are aiming to drop under the…

Movement Tip: The Dumbbell Split Jerk

Moving on from the Dumbell Push Jerk, CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Split Jerk, which builds on our Dumbell Push Jerk…

Movement Tip: Dumbell Overhead Walking Lunge

CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbbell Overhead Walking Lunge – here we are adding two elements of instabiility – first holding the…