Results For Category: "CrossFit"

Movement Tip: The Burgener Warm Up

The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly …

Movement Tip: The Burgener Warm Up Read More »

Movement Tip: The Slam Ball

CrossFit Seminar Staff member James Hobart demonstrates the slam ball. Master your techniques and end your next workout with a big slam. Points Of Performance …

Movement Tip: The Slam Ball Read More »

Movement Tip: The Single Dumbell Overhead Squat

CrossFit Seminar Staff member James Hobart demonstrates the Single-Dumbbell Overhead Squat., which is a great core exercise. Using just one arm forces the athlete to …

Movement Tip: The Single Dumbell Overhead Squat Read More »

Movement Tip: The Kettlebell Snatch

The Kettlebell Snatch, as demonstrated here by CrossFit Seminar Staff member James Hobart, is a great single arm exercise for developing all the similar strength …

Movement Tip: The Kettlebell Snatch Read More »

Movement Tip: The Split Jerk

As the two Olympic Lifts require the barbell to move from the floor to an overhead position, we will need to add something to the …

Movement Tip: The Split Jerk Read More »

Movement Tip: The Kipping Handstand Push-Up

The Kipping Handstand Push-Up, demonstrated here by CrossFit Seminar Staff member James Hobart is a movement best left to the competitive CrossFit athletes. While it …

Movement Tip: The Kipping Handstand Push-Up Read More »

Movement Tip: The Handstand Walk

Everybody wants to handstand walk! CrossFit Seminar Staff member Julie Foucher does a great and balanced demonstration for us here. Like most gymnastics movement, the …

Movement Tip: The Handstand Walk Read More »

Movement Tip: The Snatch

The Snatch, demonstrated here by CrossFit Seminar Staff member Julie Foucher, is the first of the two lifts contested in the sport of weightlifting. The …

Movement Tip: The Snatch Read More »

Movement Tip: The Hang Snatch

While the Snatch is executed from the ground, the Hang Snatch, demonstrated here by CrossFit Seminar Staff member James Hobart, is a variation of the …

Movement Tip: The Hang Snatch Read More »

Movement Tip: The Power Snatch

The Power Snatch, as demonstrated here by CrossFit Seminar Staff member Julie Foucher, is simply a Snatch where you don’t have to hit full depth …

Movement Tip: The Power Snatch Read More »