Results For Category: "CrossFit"
Movement Tip: The Dumbbell Swing
July 24, 2019CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell swing, a movement that isn’t seen very much as it is not as favoured as the…
All 9 foundational movements
July 24, 2019CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this…
Movement Tip: The Burgener Warm Up
July 24, 2019The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly…
Movement Tip: The Kettlebell Snatch
July 24, 2019The Kettlebell Snatch, as demonstrated here by CrossFit Seminar Staff member James Hobart, is a great single arm exercise for developing all the similar strength…
Movement Tip: Dumbell Front Rack Lunge
July 24, 2019Dumbells haven’t featured heavily in CrossFit, at least not as much as Barbells, but all that changed at the 2017 CrossFit Open. In 2017, not…
Movement Tip: The Muscle Clean
July 24, 2019CrossFit Seminar Staff member Julie Foucher demonstrates the Muscle Clean for us this week. With the Muscle Clean, the legs do not bend after the…
Movement Tip: The Push Jerk
July 24, 2019The Push Jerk, demonstrated here by Julie Foucher, CrossFit Level 1 Seminar Staff member, is similar to the Push Press in that we have the…
Movement Tip: The Split Jerk
July 24, 2019As the two Olympic Lifts require the barbell to move from the floor to an overhead position, we will need to add something to the…
Movement Tip: The Kipping Handstand Push-Up
July 24, 2019The Kipping Handstand Push-Up, demonstrated here by CrossFit Seminar Staff member James Hobart is a movement best left to the competitive CrossFit athletes. While it…
Movement Tip: The Handstand Walk
July 24, 2019Everybody wants to handstand walk! CrossFit Seminar Staff member Julie Foucher does a great and balanced demonstration for us here. Like most gymnastics movement, the…