Results For Category: "CrossFit"
Movement Tip: The Burgener Warm Up
July 24, 2019The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly…
Movement Tip: The Slam Ball
July 24, 2019CrossFit Seminar Staff member James Hobart demonstrates the slam ball. Master your techniques and end your next workout with a big slam. Points Of Performance…
Movement Tip: The Muscle Clean
July 24, 2019CrossFit Seminar Staff member Julie Foucher demonstrates the Muscle Clean for us this week. With the Muscle Clean, the legs do not bend after the…
Movement Tip: The Push Jerk
July 24, 2019The Push Jerk, demonstrated here by Julie Foucher, CrossFit Level 1 Seminar Staff member, is similar to the Push Press in that we have the…
Movement Tip: The Split Jerk
July 24, 2019As the two Olympic Lifts require the barbell to move from the floor to an overhead position, we will need to add something to the…
Movement Tip: The Kipping Handstand Push-Up
July 24, 2019The Kipping Handstand Push-Up, demonstrated here by CrossFit Seminar Staff member James Hobart is a movement best left to the competitive CrossFit athletes. While it…
Movement Tip: The Handstand Walk
July 24, 2019Everybody wants to handstand walk! CrossFit Seminar Staff member Julie Foucher does a great and balanced demonstration for us here. Like most gymnastics movement, the…
Movement Tip: The Snatch
July 24, 2019The Snatch, demonstrated here by CrossFit Seminar Staff member Julie Foucher, is the first of the two lifts contested in the sport of weightlifting. The…
Movement Tip: The Hang Snatch
July 24, 2019While the Snatch is executed from the ground, the Hang Snatch, demonstrated here by CrossFit Seminar Staff member James Hobart, is a variation of the…
Movement Tip: The Power Snatch
July 24, 2019The Power Snatch, as demonstrated here by CrossFit Seminar Staff member Julie Foucher, is simply a Snatch where you don’t have to hit full depth…