Results For Category: "CrossFit"
Movement Tip: The Pistol
July 24, 2019The Pistol Squat, as demonstrated here by CrossFit Seminar Staff member James Hobart, is a one legged squat that, like the Overhead Squat, requires a …
Movement Tip: The Pull-up
July 24, 2019A fundamental movement and one on the wish list of many, the pull-up, often known in CrossFit as the ‘strict’ pullup to distinguish it from …
Movement Tip: The Strict Chest-to-Bar Pull-up
July 24, 2019CrossFit Seminar Staff member James Hobart demonstrates the strict chest-to-bar pull-up, which is exactly like the strict pull-up, but you need to pullyourself higher, so …
Movement Tip: The Kipping Toes to Bar
July 24, 2019The Toes to Bar, demonstrated here by CrossFit Seminar Staff member James Hobart is very often the first kipping movement you come across in CrossFit. …
Movement Tip: The Kipping Pull-Up
July 24, 2019Today, CrossFit Seminar Staff member James Hobart demonstrates the kipping pull-up. The kipping pull-up differs from the strict Pull-up in that it uses momentum to …
Movement Tip: The Kipping Chest-To-Bar Pull Up
July 24, 2019Following on from last week’s kipping pull-up, CrossFit Seminar Staff member James Hobart demonstrates the kipping chest-to-bar pull-up for us this week. This is pretty …
Movement Tip: The Butterfly Pull-Up
July 24, 2019Like the kipping pull-up, the Butterfly Pull-Up, demonstrated here by CrossFit Seminar Staff member James Hobart, uses momentum to lift yourself over the bar. The …
Movement Tip: The Strict Muscle-Up
July 24, 2019The Strict Muscle-Up is an impressive skill by anyone’s standards – take a look at this video of CrossFit Seminar Staff member Julie Foucher, demonstrating …
Movement Tip: The Kipping Bar Muscle-up
July 24, 2019Like the kipping Pull-Up, the Kipping Bar Muscle-Up is easier to achieve than the Strict Muscle-Up as it uses momentum to help throw your bodyweight …
Movement Tip: The Skin the Cat
July 24, 2019This week, CrossFit Seminar Staff member James Hobart demonstrates the skin the cat for us. Skin the Cat is typically a more advanced gymnastics movement. …