Results For Category: "CrossFit"

Movement Tip: The Turkish Get-Up

CrossFit Seminar Staff member James Hobart demonstrates the Turkish get-up. The Turkish Get-up is a fantastic exercise, that you could do with practically any heavy…

Movement Tip: The Pistol

The Pistol Squat, as demonstrated here by CrossFit Seminar Staff member James Hobart, is a one legged squat that, like the Overhead Squat, requires a…

Movement Tip: The Ring Row

We are back to gymnastics for our next series of Movement Tips and over the next few weeks we will be looking at pull-ups and…

Movement Tip: The Pull-up

A fundamental movement and one on the wish list of many, the pull-up, often known in CrossFit as the ‘strict’ pullup to distinguish it from…

Movement Tip: The Strict Chest-to-Bar Pull-up

CrossFit Seminar Staff member James Hobart demonstrates the strict chest-to-bar pull-up, which is exactly like the strict pull-up, but you need to pullyourself higher, so…

Movement Tip: The Kipping Toes to Bar

The Toes to Bar, demonstrated here by CrossFit Seminar Staff member James Hobart is very often the first kipping movement you come across in CrossFit….

Movement Tip: The Kipping Pull-Up

Today, CrossFit Seminar Staff member James Hobart demonstrates the kipping pull-up. The kipping pull-up differs from the strict Pull-up in that it uses momentum to…

Movement Tip: The Kipping Chest-To-Bar Pull Up

Following on from last week’s kipping pull-up, CrossFit Seminar Staff member James Hobart demonstrates the kipping chest-to-bar pull-up for us this week. This is pretty…

Movement Tip: The Butterfly Pull-Up

Like the kipping pull-up, the Butterfly Pull-Up, demonstrated here by CrossFit Seminar Staff member James Hobart, uses momentum to lift yourself over the bar. The…

Movement Tip: The Bar Dip

Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way…