Results For Category: "CrossFit"

Movement Tip: The Ring Dip

Following on from last week’s dips on the bar, this week we look at the Ring Dip, demonstrated here by CrossFit Seminar Staff member James…

Movement Tip: The Bench Press

A staple powerlifting movement, the Bench Press, demonstrated here by CrossFit Seminar Staff member James Hobart, is a great at developing chest strength. However CrossFit…

Movement Tip: The Abmat Situp

The ABMAT situp, demonstrated here by CrossFit Seminar Staff member Julie Foucher is a great little core exercise. As with most core exercises, where the…

Movement Tip: The Hollow Rock

The Hollow position and Hollow Rock are staples for all gymnastics work and gymnasts spend literally hours drilling variations on this movement. To maximise the…

Movement Tip: The Shoulder Press

Also known as the Strict Press or Overhead Press, and demonstrated here by CrossFit Seminar Staff member Julie Foucher, the Shoulder Press is the starting…

Movement Tip: The Push Press

The Push Press, which CrossFit Seminar Staff member Julie Foucher demonstrates for us in this video, is very similar to the Shoulder Press, except now…

Movement Tip: The Wall Ball

The Wall Ball is a great little movement that you will encounter fairly early in your Crossit journey. It looks simple enough, a bit of…

Movement Tip: The Thruster

The Thruster is sort of a barbell version of the Wall Ball that we looked at last week (but please don’t let go of your…

Movement Tip: The Deadlift

The Deadlift is another big fundamental movement and differs from the squat in that is it a hinge movement. This means that instead of moving…

Movement Tip: Rowing

As much as rowing looks like an arm exercise, most of your power for each stroke actually comes from the leg drive. It is also…