Results For Category: "CrossFit"
Movement Tip: The Hollow Rock
July 24, 2019The Hollow position and Hollow Rock are staples for all gymnastics work and gymnasts spend literally hours drilling variations on this movement. To maximise the…
Movement Tip: The Shoulder Press
July 24, 2019Also known as the Strict Press or Overhead Press, and demonstrated here by CrossFit Seminar Staff member Julie Foucher, the Shoulder Press is the starting…
Movement Tip: The Push Press
July 24, 2019The Push Press, which CrossFit Seminar Staff member Julie Foucher demonstrates for us in this video, is very similar to the Shoulder Press, except now…
Movement Tip: The Wall Ball
July 24, 2019The Wall Ball is a great little movement that you will encounter fairly early in your Crossit journey. It looks simple enough, a bit of…
Movement Tip: The Thruster
July 24, 2019The Thruster is sort of a barbell version of the Wall Ball that we looked at last week (but please don’t let go of your…
Movement Tip: The Deadlift
July 24, 2019The Deadlift is another big fundamental movement and differs from the squat in that is it a hinge movement. This means that instead of moving…
Movement Tip: Rowing
July 24, 2019As much as rowing looks like an arm exercise, most of your power for each stroke actually comes from the leg drive. It is also…
Movement Tip: The Box Jump
July 24, 2019The Box Jump is a great movement for developing explosive power and jumping ability. It literally does what is says on the.. well… box. From…
Movement Tip: The Pushup
July 24, 2019You’ve most likely done a Push-up at some point in your life before starting CrossFit, but you might not have done the full range of…
Movement Tip: The Ring Push-Up
July 24, 2019CrossFit Seminar Staff member James Hobart demonstrates the ring push-up. Like a normal puishup, the ring push up works to strengthen the chest, shoulder and…