Results For Category: "CrossFit"
Movement Tip: The Abmat Situp
July 24, 2019The ABMAT situp, demonstrated here by CrossFit Seminar Staff member Julie Foucher is a great little core exercise. As with most core exercises, where the …
Movement Tip: The Shoulder Press
July 24, 2019Also known as the Strict Press or Overhead Press, and demonstrated here by CrossFit Seminar Staff member Julie Foucher, the Shoulder Press is the starting …
Movement Tip: The Push Press
July 24, 2019The Push Press, which CrossFit Seminar Staff member Julie Foucher demonstrates for us in this video, is very similar to the Shoulder Press, except now …
Movement Tip: The Wall Ball
July 24, 2019The Wall Ball is a great little movement that you will encounter fairly early in your Crossit journey. It looks simple enough, a bit of …
Movement Tip: The Thruster
July 24, 2019The Thruster is sort of a barbell version of the Wall Ball that we looked at last week (but please don’t let go of your …
Movement Tip: The Deadlift
July 24, 2019The Deadlift is another big fundamental movement and differs from the squat in that is it a hinge movement. This means that instead of moving …
Movement Tip: Rowing
July 24, 2019As much as rowing looks like an arm exercise, most of your power for each stroke actually comes from the leg drive. It is also …
Movement Tip: The Box Jump
July 24, 2019The Box Jump is a great movement for developing explosive power and jumping ability. It literally does what is says on the.. well… box. From …
Movement Tip: The Pushup
July 24, 2019You’ve most likely done a Push-up at some point in your life before starting CrossFit, but you might not have done the full range of …
Movement Tip: The Ring Push-Up
July 24, 2019CrossFit Seminar Staff member James Hobart demonstrates the ring push-up. Like a normal puishup, the ring push up works to strengthen the chest, shoulder and …