Results For Category: "CrossFit"
Movement Tip: The Bar Dip
July 24, 2019Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way …
Movement Tip: The Ring Dip
July 24, 2019Following on from last week’s dips on the bar, this week we look at the Ring Dip, demonstrated here by CrossFit Seminar Staff member James …
Movement Tip: The Bench Press
July 24, 2019A staple powerlifting movement, the Bench Press, demonstrated here by CrossFit Seminar Staff member James Hobart, is a great at developing chest strength. However CrossFit …
Movement Tip: The Hollow Rock
July 24, 2019The Hollow position and Hollow Rock are staples for all gymnastics work and gymnasts spend literally hours drilling variations on this movement. To maximise the …
Movement Tip: The Air Squat
July 24, 2019We start our movement series with that most fundamental and ubiquitous of CrossFit movements, the humble air squat, demonstrated here by CrossFit HQ seminar staff …
Movement Tip: The Single-Under
July 24, 2019The Single-Under is really just a single skip. If it has been some time since you picked up a skipping rope, then working on getting …
Movement Tip: The Overhead Squat
July 24, 2019The Overhead Squat, demonstrated here by CrossFit Seminar Staff member James Hobart, is the most unforgiving of all the squat movements, so it not for …
Movement Tip: The Back Squat
July 24, 2019Last week we looked at the Front Squat, this week CrossFit Seminar Staff member James Hobart shows us the Back Squat. This differs from the …
Movement Tip: The Front Squat
July 24, 2019Once we’ve nailed the perfect Air Squat, we can start to add some weight. This can be done with a kettlebell in the form of …