Results For Category: "CrossFit"
Movement Tip: The Box Jump
July 24, 2019The Box Jump is a great movement for developing explosive power and jumping ability. It literally does what is says on the.. well… box. From…
Movement Tip: The Pushup
July 24, 2019You’ve most likely done a Push-up at some point in your life before starting CrossFit, but you might not have done the full range of…
Movement Tip: The Ring Push-Up
July 24, 2019CrossFit Seminar Staff member James Hobart demonstrates the ring push-up. Like a normal puishup, the ring push up works to strengthen the chest, shoulder and…
Movement Tip: The Air Squat
July 24, 2019We start our movement series with that most fundamental and ubiquitous of CrossFit movements, the humble air squat, demonstrated here by CrossFit HQ seminar staff…
Movement Tip: The Front Squat
July 24, 2019Once we’ve nailed the perfect Air Squat, we can start to add some weight. This can be done with a kettlebell in the form of…
Movement Tip: The Back Squat
July 24, 2019Last week we looked at the Front Squat, this week CrossFit Seminar Staff member James Hobart shows us the Back Squat. This differs from the…
Movement Tip: The Overhead Squat
July 24, 2019The Overhead Squat, demonstrated here by CrossFit Seminar Staff member James Hobart, is the most unforgiving of all the squat movements, so it not for…
Movement Tip: The Single-Under
July 24, 2019The Single-Under is really just a single skip. If it has been some time since you picked up a skipping rope, then working on getting…