Results For Category: "CrossFit"

Movement Tip: The Abmat Situp

The ABMAT situp, demonstrated here by CrossFit Seminar Staff member Julie Foucher is a great little core exercise. As with most core exercises, where the…

Movement Tip: The Hollow Rock

The Hollow position and Hollow Rock are staples for all gymnastics work and gymnasts spend literally hours drilling variations on this movement. To maximise the…

Movement Tip: The Shoulder Press

Also known as the Strict Press or Overhead Press, and demonstrated here by CrossFit Seminar Staff member Julie Foucher, the Shoulder Press is the starting…

Movement Tip: The Push Press

The Push Press, which CrossFit Seminar Staff member Julie Foucher demonstrates for us in this video, is very similar to the Shoulder Press, except now…

Movement Tip: The Air Squat

We start our movement series with that most fundamental and ubiquitous of CrossFit movements, the humble air squat, demonstrated here by CrossFit HQ seminar staff…

Movement Tip: The Front Squat

Once we’ve nailed the perfect Air Squat, we can start to add some weight. This can be done with a kettlebell in the form of…

Movement Tip: The Back Squat

Last week we looked at the Front Squat, this week CrossFit Seminar Staff member James Hobart shows us the Back Squat. This differs from the…

Movement Tip: The Overhead Squat

The Overhead Squat, demonstrated here by CrossFit Seminar Staff member James Hobart, is the most unforgiving of all the squat movements, so it not for…

Movement Tip: The Single-Under

The Single-Under is really just a single skip. If it has been some time since you picked up a skipping rope, then working on getting…