Results For Category: "CrossFit"
Movement Tip: The Abmat Situp
July 24, 2019The ABMAT situp, demonstrated here by CrossFit Seminar Staff member Julie Foucher is a great little core exercise. As with most core exercises, where the…
Movement Tip: The Hollow Rock
July 24, 2019The Hollow position and Hollow Rock are staples for all gymnastics work and gymnasts spend literally hours drilling variations on this movement. To maximise the…
Movement Tip: The Shoulder Press
July 24, 2019Also known as the Strict Press or Overhead Press, and demonstrated here by CrossFit Seminar Staff member Julie Foucher, the Shoulder Press is the starting…
Movement Tip: The Push Press
July 24, 2019The Push Press, which CrossFit Seminar Staff member Julie Foucher demonstrates for us in this video, is very similar to the Shoulder Press, except now…
Movement Tip: The Air Squat
July 24, 2019We start our movement series with that most fundamental and ubiquitous of CrossFit movements, the humble air squat, demonstrated here by CrossFit HQ seminar staff…
Movement Tip: The Front Squat
July 24, 2019Once we’ve nailed the perfect Air Squat, we can start to add some weight. This can be done with a kettlebell in the form of…
Movement Tip: The Back Squat
July 24, 2019Last week we looked at the Front Squat, this week CrossFit Seminar Staff member James Hobart shows us the Back Squat. This differs from the…
Movement Tip: The Overhead Squat
July 24, 2019The Overhead Squat, demonstrated here by CrossFit Seminar Staff member James Hobart, is the most unforgiving of all the squat movements, so it not for…
Movement Tip: The Single-Under
July 24, 2019The Single-Under is really just a single skip. If it has been some time since you picked up a skipping rope, then working on getting…