WOD
Constantly varied intense workouts perfect for the competitive athlete to those looking to uplevel their fitness level, makes training at VICE in Broward County challenging, but equally rewarding. The major draw of CrossFit Vice is the camaraderie and support among members fostering a motivating and encouraging environment. CrossFit Vice emphasizes functional movements that improve everyday physical capabilities, contributing to overall health and well-being. The measurable progress in strength, endurance, and agility provides a sense of achievement and keeps participants motivated. Get Addicted to Fit at VICE in Coral Springs, Florida!
ViceFit
ViceFit is our signature 60 minute functional fitness class guaranteed to build strength, skill, and stamina. It’s your full body workout to get the results you want! It’s strategically programmed in house by our certified coaches to fit the needs of our members.
It’s a favorite class with members flocking to it from the communities from Parkland, Coral Springs, Coconut Creek!
Personal Training Or Semi Private Training
Our career coaches are here to discover your needs and design a program that will produce results. You will receive the personalized attention, direction, and accountability you need to achieve your goals. Your transformation awaits right here in our beautiful Coral Springs Gym!
We are proud to offer semi private training with a coach dedicated JUST FOR YOU, your friends & family! You choose the friends to workout with, we will provide a certified personalized coach, to create workouts just for your group!
Tween/Teens
VICE Teens are welcome at VICE for our strength and conditioning program designed for all fitness levels. CrossFit for teens offers numerous benefits, helping young individuals gain confidence, strength, tone, and happiness.
This high-intensity workout program builds physical strength and endurance through varied functional movements, promoting overall fitness and muscle tone. As teens achieve their fitness goals, they experience a boost in self-esteem and confidence, knowing they can overcome challenging workouts.
Additionally, CrossFit for teens fosters a supportive community, encouraging teens to build strong social connections and enjoy a sense of belonging. The physical activity also releases endorphins, which are natural mood enhancers, contributing to increased happiness and well-being. With CrossFit, teens not only develop a fit and toned physique but also cultivate a positive mindset and a resilient attitude toward life’s challenges.
Nutrition
Nutrition is the foundation of performance training at VICE. We offer customized meal delivery as well as essential supplementation to fuel your gains. Each individual has unique needs and goals. We customize a plan for you that will fit your life, while elevating your fitness.