Teen Program

VICE Teens is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 11-14. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness.

Our teen training program offers

Strength

Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our CrossFit certified trainers. We also focus on basic gymnastics to increase agility, mobility and flexibility.

Healthy habits

Our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility to help them establish healthy lifestyle habits.

Teamwork & leadership

Our class not only teaches teenagers how to work out, it teaches them the essence of focus, perseverance, dedication, and motivation.

Confidence

We strive to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym.

Start here

Book a free intro today so we can learn all about your teen how we can get them moving or additional training to supplement their sport specific training. The VICE CrossFit Teens Class is committed to helping them achieve their goals in a fun, judgment free environment surrounded by their peers.