Results For Category: "Uncategorized"
Movement Tip: The Kettlebell Swing
July 24, 2019The Kettlebell Swing is a firm favourite with many people, not just because it’s fun and it feels good, but because of it’s all over…
Movement Tip: The Good Morning
July 24, 2019CrossFit Seminar Staff member Julie Foucher demonstrates another hinge movement, the Good Morning. The Good Morning is an excellent exercise to strengthen the back, the…
Movement Tip: The Sumo Deadlift
July 24, 2019The Deadlift is another big fundamental movement and differs from the squat in that is it a hinge movement. This means that instead of moving…