Results For Category: "Uncategorized"

Movement Tip: The Kettlebell Swing

The Kettlebell Swing is a firm favourite with many people, not just because it’s fun and it feels good, but because of it’s all over…

Movement Tip: The Good Morning

CrossFit Seminar Staff member Julie Foucher demonstrates another hinge movement, the Good Morning. The Good Morning is an excellent exercise to strengthen the back, the…

Movement Tip: The Sumo Deadlift

The Deadlift is another big fundamental movement and differs from the squat in that is it a hinge movement. This means that instead of moving…